Hip Dominant | MindFit Warrior

FK One Arm Kettlebell Squat + Press (Lev.1 + Lev.2)

Equipment: Kettlebell, Medball

Movements: Hip Dominant, Hip Extension, Internal Rotation, Unilateral, Vertical Push

Muscles: Forearms, Glutes, Quads, Shoulders, Triceps

FK Kettlebell pull to chest + Goblet Squat

Equipment: Kettlebell, Medball

Movements: Hip Dominant, Hip Extension, Vertical Pull

Muscles: Biceps, Forearms, Glutes, Quads

HS Kettlebell Swing H3 (weight progression 2)

Equipment: Kettlebell

Movements: Hinge, Hip Dominant, Hip Extension, Oscillations

Muscles: Glutes, Quads

HS Kettlebell Swing H3 (weight progression 1)

Equipment: Kettlebell

Movements: Hinge, Hip Dominant, Hip Extension, Oscillations

Muscles: Glutes, Quads

HS Kettlebell Swing H3

Equipment: Kettlebell

Movements: Hinge, Hip Dominant, Hip Extension, Oscillations

Muscles: Glutes, Quads

HS kettlebell Swing H2

Equipment: Kettlebell

Movements: Hinge, Hip Dominant, Hip Extension, Oscillations

Muscles: Glutes, Quads

HS kettlebell Swing H1

Equipment: Kettlebell

Movements: Hinge, Hip Dominant, Hip Extension, Oscillations

Muscles: Glutes, Quads

FK One Leg Deadlift (Lev.1+Lev.2)

Equipment: Box, Kettlebell

Movements: Anti flexion Core, Hinge, Hip Dominant, Hip Extension, Unilateral

Muscles: Glutes, Lower Back, Middle Back

FK Hip Hinge One Leg (lev.1+lev.2)

Equipment: Box, Kettlebell

Movements: Anti flexion Core, Hinge, Hip Dominant, Hip Extension, Unilateral

Muscles: Glutes, Lower Back, Middle Back

FK Hip Hinge Progression

Equipment: Box, Kettlebell, Stick

Movements: Hinge, Hip Dominant, Hip Extension

Muscles: Glutes, Lower Back, Middle Back, Upper Back

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