FK Double Kettlebell Alternated Reverse Lunges

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Glutes, Hamstrings, Quads

FK One Arm Alternated Reverse Lunges

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Glutes, Hamstrings, Quads

FK One Arm Same Side Forward Lunges (same side leg-arm)

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Forward Lunges (opp. leg-arm)

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Calves, Glutes, Hamstrings, Quads

FK Double Kettlebell Alternated Forward Lunges

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Calves, Glutes, Hamstrings, Quads

FK One Arm Alternated Forward Lunges

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Calves, Glutes, Hamstrings, Quads

FK Double Kettlebell Back Squat

Kettlebell, Medball
Hip Dominant, Hip Extension
Glutes, Quads

FK Double Kettlebell Shoulder Squat

Kettlebell, Medball
Hip Dominant, Hip Extension, Scapular Retract
Glutes, Quads, Upper Back

FK Double Kettlebell Racked Squat

Kettlebell, Medball
Hip Dominant, Hip Extension
Glutes, Quads

FK One Arm Kettlebell Racked Squat

Kettlebell, Medball
Hip Dominant, Hip Extension
Glutes, Quads