MW Half Kneeling Chop L3 + Hikite

Band
Hip rotation, Integrated Exercise, Knee Dominant, Unilateral
Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads
MW Half Kneeling Chop L3 + Hikite

MW Front Kick + Side Hurdle to Runner Pose

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Runner Pose

MW Front Kick + Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Reverse Lunge

MW Standing Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Standing Side Hurdle to Reverse Lunge

MW Shiko Squat to Split Squat ISO Hold

No equipment
External Rotation, Hip Dominant, Hip Extension, Hip rotation, Integrated Exercise, Internal Rotation, Unilateral
Glutes, Gluteus Maximus, Middle Back, Quads
MW Shiko Squat to Split Squat ISO Hold

Standing Hip Mobility Circles

No equipment
Hip Abduction, Hip Extension, Hip rotation, Unilateral
Gluteus Medius

HFB Test 6 | Sliding Push Plank + Hip Extension + Core

Stick
Hip Dominant, Hip rotation, Horizontal Push, Rotation, Unilateral
Glutes, Obliques Abs, Shoulders, Triceps

HFB TWIST LUNGES + NUKITE (LEV.2)

No equipment
Hip rotation
Glutes, Quads, Shoulders
HFB TWIST LUNGES + NUKITE (LEV.2)

HFB BW SWING > QUAD > SIDE KICK 45

No equipment
Hip Dominant, Hip rotation, Unilateral
Abs, Adductors
HFB BW SWING > QUAD > SIDE KICK 45

HFB MW Side Kick 45

No equipment
Hip rotation, Unilateral
Adductors, Obliques Abs
HFB MW Side Kick 45