HFF ISOLATION, STRENGTHENING, INTEGRATION

NT Loop™ Band
Hip Extension, Hip rotation
Gastrocnemius, Hip Flexors
HFF ISOLATION, STRENGTHENING, INTEGRATION

HFF SPECIFIC FUNCTIONAL TRANSFER

Hip Extension, Hip rotation
Hip Flexors
HFF SPECIFIC FUNCTIONAL TRANSFER

HFF ADVANCED STRETCH PROGRESSION

Hip Extension, Hip rotation, Knee Flexion, Twist
Hamstrings, Hip Flexors
HFF ADVANCED STRETCH PROGRESSION

HFF HIP ROTATION + STRETCH L2

Hip Extension, Hip rotation
Hip Flexors, Latissimus Dorsi
HFF HIP ROTATION + STRETCH L2

Hip Mobility Rolling Supine to Prone

No equipment
External Rotation, Hip Extension, Hip rotation, Unilateral
Gluteus Maximus, Gluteus Medius, Quads
Hip Mobility Rolling Supine to Prone

MW Half Kneeling Chop L3 + Hikite

Band
Hip rotation, Integrated Exercise, Knee Dominant, Unilateral
Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads
MW Half Kneeling Chop L3 + Hikite

MW Front Kick + Side Hurdle to Runner Pose

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Runner Pose

MW Front Kick + Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Reverse Lunge

MW Standing Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Standing Side Hurdle to Reverse Lunge

MW Shiko Squat to Split Squat ISO Hold

No equipment
External Rotation, Hip Dominant, Hip Extension, Hip rotation, Integrated Exercise, Internal Rotation, Unilateral
Glutes, Gluteus Maximus, Middle Back, Quads
MW Shiko Squat to Split Squat ISO Hold