Standing Hip Mobility Circles

No equipment
Hip Abduction, Hip Extension, Hip rotation, Unilateral
Gluteus Medius

HFB Test 6 | Sliding Push Plank + Hip Extension + Core

Stick
Hip Dominant, Hip rotation, Horizontal Push, Rotation, Unilateral
Glutes, Obliques Abs, Shoulders, Triceps

HFB TWIST LUNGES + NUKITE (LEV.2)

No equipment
Hip rotation
Glutes, Quads, Shoulders
HFB TWIST LUNGES + NUKITE (LEV.2)

HFB BW SWING > QUAD > SIDE KICK 45

No equipment
Hip Dominant, Hip rotation, Unilateral
Abs, Adductors
HFB BW SWING > QUAD > SIDE KICK 45

HFB MW Side Kick 45

No equipment
Hip rotation, Unilateral
Adductors, Obliques Abs
HFB MW Side Kick 45

HFB Butterfly Squat to MW Side Kick

No equipment
Hip rotation, Rotation, Scapular Retract, Unilateral
Middle Back, Obliques Abs
HFB Butterfly Squat to MW Side Kick

HFB Side Kick (L1+L2+L3)

No equipment
Hip rotation, Rotation, Unilateral
Adductors, Obliques Abs
HFB Side Kick (L1+L2+L3)

HFB Pre Side Kick (Lev.2)

No equipment
Hip rotation, Rotation, Unilateral
Adductors
HFB Pre Side Kick (Lev.2)

HFB Squat Mobility + Half Kneeling + Sprinter Stretch

No equipment
Hip rotation, Unilateral
Adductors, Hip Flexors
HFB Squat Mobility + Half Kneeling + Sprinter Stretch

MW Twist Lunge + Nukite

No equipment
Hip rotation
Abs, Glutes, Quads
MW Twist Lunge + Nukite