Hip rotation

Standing Hip Mobility Circles

Equipment: No equipment

Movement: Hip Abduction, Hip Extension, Hip rotation, Unilateral

Muscles: Gluteus Medius

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HFB Test 6 | Sliding Push Plank + Hip Extension + Core

Equipment: Stick

Movement: Hip Dominant, Hip rotation, Horizontal Push, Rotation, Unilateral

Muscles: Glutes, Obliques Abs, Shoulders, Triceps

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HFB TWIST LUNGES + NUKITE (LEV.2)

Equipment: No equipment

Movement: Hip rotation

Muscles: Glutes, Quads, Shoulders

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HFB BW SWING > QUAD > SIDE KICK 45

Equipment: No equipment

Movement: Hip Dominant, Hip rotation, Unilateral

Muscles: Abs, Adductors

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HFB MW Side Kick 45

Equipment: No equipment

Movement: Hip rotation, Unilateral

Muscles: Adductors, Obliques Abs

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HFB Butterfly Squat to MW Side Kick

Equipment: No equipment

Movement: Hip rotation, Rotation, Scapular Retract, Unilateral

Muscles: Middle Back, Obliques Abs

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HFB Side Kick (L1+L2+L3)

Equipment: No equipment

Movement: Hip rotation, Rotation, Unilateral

Muscles: Adductors, Obliques Abs

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HFB Pre Side Kick (Lev.2)

Equipment: No equipment

Movement: Hip rotation, Rotation, Unilateral

Muscles: Adductors

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HFB Squat Mobility + Half Kneeling + Sprinter Stretch

Equipment: No equipment

Movement: Hip rotation, Unilateral

Muscles: Adductors, Hip Flexors

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MW Twist Lunge + Nukite

Equipment: No equipment

Movement: Hip rotation

Muscles: Abs, Glutes, Quads

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