HFB MW Side Kick 45

No equipment
Hip rotation, Unilateral
Adductors, Obliques Abs
HFB MW Side Kick 45

HFB Butterfly Squat to MW Side Kick

No equipment
Hip rotation, Rotation, Scapular Retract, Unilateral
Middle Back, Obliques Abs
HFB Butterfly Squat to MW Side Kick

HFB Side Kick (L1+L2+L3)

No equipment
Hip rotation, Rotation, Unilateral
Adductors, Obliques Abs
HFB Side Kick (L1+L2+L3)

HFB Pre Side Kick (Lev.2)

No equipment
Hip rotation, Rotation, Unilateral
Adductors
HFB Pre Side Kick (Lev.2)

HFB Squat Mobility + Half Kneeling + Sprinter Stretch

No equipment
Hip rotation, Unilateral
Adductors, Hip Flexors
HFB Squat Mobility + Half Kneeling + Sprinter Stretch

MW Twist Lunge + Nukite

No equipment
Hip rotation
Abs, Glutes, Quads
MW Twist Lunge + Nukite

MW Pre Twist Lunge + Nukite

No equipment
Hip rotation
Glutes, Quads
MW Pre Twist Lunge + Nukite

MW Pre Twist Lunge 1

No equipment
Hip rotation
Glutes, Quads
MW Pre Twist Lunge 1

MW Pre Twist Lunge 2

No equipment
Hip rotation
Glutes, Quads
MW Pre Twist Lunge 2

MW Twist Lunge

No equipment
Hip rotation
Glutes, Quads
MW Twist Lunge