Adductors | MindFit Warrior

HFB MW Side Kick 45

Equipment: No equipment

Movements: Hip rotation, Unilateral

Muscles: Adductors, Obliques Abs

HFB MW Side Kick 45

HFB MW FROG KICK (L1 + L2)

Equipment: No equipment

Movements: Unilateral

Muscles: Adductors, Obliques Abs

HFB MW FROG KICK (L1 + L2)

HFB Sliding Squat to Hands Plank + Alternated Reverse Lunges

Equipment: No equipment

Movements: Anti Extension Core, Knee Dominant, Unilateral

Muscles: Adductors, Glutes, Hamstrings

HFB Sliding Squat to Hands Plank + Alternated Reverse Lunges

HFB Butterfly Squat + Alternated Sliding Reverse Lunges

Equipment: No equipment

Movements: Hinge, Hip Dominant, Scapular Retract

Muscles: Adductors, Glutes, Hamstrings, Middle Back, Quads

HFB Butterfly Squat + Alternated Sliding Reverse Lunges

HFB Side Kick (L1+L2+L3)

Equipment: No equipment

Movements: Hip rotation, Rotation, Unilateral

Muscles: Adductors, Obliques Abs

HFB Side Kick (L1+L2+L3)

HFB Pre Side Kick (Lev.2)

Equipment: No equipment

Movements: Hip rotation, Rotation, Unilateral

Muscles: Adductors

HFB Pre Side Kick (Lev.2)

HFB Squat Mobility + Half Kneeling + Sprinter Stretch

Equipment: No equipment

Movements: Hip rotation, Unilateral

Muscles: Adductors, Hip Flexors

HFB Squat Mobility + Half Kneeling + Sprinter Stretch

HFB Single Leg Bridge (L1+L2+L3)

Equipment: No equipment

Movements: Adduction, Hip Extension

Muscles: Adductors, Glutes, Hamstrings

HFB Single Leg Bridge (L1+L2+L3)

HFB Standing to Half Kneeling LB Circles

Equipment: No equipment

Movements: Unilateral

Muscles: Adductors, Glutes, Quads

HFB Standing to Half Kneeling LB Circles

HFB MW Squat Mobility Twist 1

Equipment: No equipment

Movements: Side Bending

Muscles: Adductors

HFB MW Squat Mobility Twist 1

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