FK Double Kettlebell Racked Squat

Kettlebell, Medball
Hip Dominant, Hip Extension
Glutes, Quads

FK One Arm Kettlebell Racked Squat

Kettlebell, Medball
Hip Dominant, Hip Extension
Glutes, Quads

FK Kettlebell Goblet Squat

Kettlebell, Medball
Hip Dominant, Hip Extension
Glutes, Quads

MW butterfly + BW Front Squat

No equipment
Hip Dominant, Scapular Retract
Glutes, Quads, Upper Back

BW Squat Opened Hands

No equipment
Hip Dominant, Hip Extension
Glutes, Quads

BW Squat Crossed Arms

No equipment
Hip Dominant, Hip Extension
Glutes, Quads

FK Kettlebell Clean

Kettlebell
Hip Extension, Vertical Pull
Biceps, Forearms, Glutes, Quads

FK Kettlebell Pull to Chest

Kettlebell
Hip Extension, Vertical Pull
Biceps, Forearms, Glutes, Quads

FK One Leg Deadlift (Lev.1+Lev.2)

Box, Kettlebell
Hip Dominant, Hip Extension, Unilateral
Glutes

FK Double Kettlebell Deadlift (32+32)

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads