FK Kettlebell One Arm Deadlift (same side)

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads

FK Kettlebell One Arm Deadlift (alternated)

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads

FK Single Kettlebell Deadlift

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads

HFB Test 6 | Sliding Push Plank + Hip Extension + Core

Stick
Hip Dominant, Hip rotation, Horizontal Push, Rotation, Unilateral
Glutes, Obliques Abs, Shoulders, Triceps

HFB TWIST LUNGES + NUKITE (LEV.2)

No equipment
Hip rotation
Glutes, Quads, Shoulders
HFB TWIST LUNGES + NUKITE (LEV.2)

HFB Sliding BW Swing

No equipment
Hip Extension
Abs, Glutes
HFB Sliding BW Swing

HFB L-Sit + BW Swing Pre 2

No equipment
Hip Dominant, Hip Extension
Abs, Glutes
HFB L-Sit + BW Swing Pre 2

HFB TGU High Pelvis + Stepping Back Variation

No equipment
Hip Extension, Unilateral
Glutes, Shoulders
HFB TGU High Pelvis + Stepping Back Variation

HFB Sliding Squat to Hands Plank + Alternated Reverse Lunges

No equipment
Anti Extension Core, Knee Dominant, Unilateral
Adductors, Glutes, Hamstrings
HFB Sliding Squat to Hands Plank + Alternated Reverse Lunges

HFB Butterfly Squat + Alternated Sliding Reverse Lunges

No equipment
Hinge, Hip Dominant, Scapular Retract
Adductors, Glutes, Hamstrings, Middle Back, Quads
HFB Butterfly Squat + Alternated Sliding Reverse Lunges