FK One Arm Same Side Reverse Lunge (same side leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Glutes, Hamstrings, Quads

FK One Arm Same Side Reverse Lunge (opp. leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Glutes, Hamstrings, Quads

FK Double Kettlebell Alternated Reverse Lunges

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Glutes, Hamstrings, Quads

FK One Arm Alternated Reverse Lunges

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Glutes, Hamstrings, Quads

FK One Arm Same Side Forward Lunges (same side leg-arm)

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Forward Lunges (opp. leg-arm)

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Calves, Glutes, Hamstrings, Quads

FK Double Kettlebell Alternated Forward Lunges

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Calves, Glutes, Hamstrings, Quads

FK One Arm Alternated Forward Lunges

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Calves, Glutes, Hamstrings, Quads

HFB Sliding Squat to Hands Plank + Alternated Reverse Lunges

No equipment
Anti Extension Core, Knee Dominant, Unilateral
Adductors, Glutes, Hamstrings
HFB Sliding Squat to Hands Plank + Alternated Reverse Lunges

HFB Butterfly Squat + Alternated Sliding Reverse Lunges

No equipment
Hinge, Hip Dominant, Scapular Retract
Adductors, Glutes, Hamstrings, Middle Back, Quads
HFB Butterfly Squat + Alternated Sliding Reverse Lunges