FK Kettlebell One Arm Deadlift (same side)

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads

FK Kettlebell One Arm Deadlift (alternated)

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads

FK Single Kettlebell Deadlift

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads

HFB Test 1 | Quad Plank

Stick
Anti Extension Core
Abs, Quads

HFB Sliding Capoeira

No equipment
Hip Dominant, Unilateral
Quads
HFB Sliding Capoeira

HFB TWIST LUNGES + NUKITE (LEV.2)

No equipment
Hip rotation
Glutes, Quads, Shoulders
HFB TWIST LUNGES + NUKITE (LEV.2)

HFB Butterfly Squat + Alternated Sliding Reverse Lunges

No equipment
Hinge, Hip Dominant, Scapular Retract
Adductors, Glutes, Hamstrings, Middle Back, Quads
HFB Butterfly Squat + Alternated Sliding Reverse Lunges

HFB Single Leg Hip Hinge (L1+L2)

No equipment
Hinge, Hip Abduction, Hip Dominant, Hip Extension, Unilateral
Glutes, Quads
HFB Single Leg Hip Hinge (L1+L2)

HFB Sliding Forward Lunges + Overhead Arms

No equipment
Knee Dominant, Unilateral
Glutes, Quads
HFB Sliding Forward Lunges + Overhead Arms

HFB Alternated Sliding Forward Lunges (L1+L2)

No equipment
Knee Dominant, Unilateral
Glutes, Quads
HFB Alternated Sliding Forward Lunges (L1+L2)