HFB Sliding Quad to Single Hand Plank

No equipment
Hip Dominant, Unilateral
Abs, Obliques Abs, Shoulders

Turkish Get Up (TGU Bridge)

Kettlebell
Hip Extension
Core Strength, Glutes, Obliques Abs, Shoulders

Shoulder Mobility Wall Sit

Wall
External Rotation, Internal Rotation
Shoulders

Prone Hip Mobility Knee to Elbow

No equipment
External Rotation, Rotation
Quads, Shoulders

Shoulder Mobility Squat to Wall

No equipment
External Rotation, Internal Rotation, Rotation
Shoulders

FK Same Side Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

FK Alternated Kettlebell Snatch + Forward Lunge (Lev.2)

Kettlebell
Hip Extension, Internal Rotation, Knee Extension, Oscillations, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

FK Alternated Kettlebell Snatch + Forward Lunge (Lev.1)

Kettlebell
Hip Extension, Internal Rotation, Knee Extension, Oscillations, Vertical Push
Calves, Glutes, Quads, Shoulders, Triceps

FK HS Snatch

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Glutes, Shoulders, Triceps

FK HS Pre Snatch 5 (Upward Phase)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Glutes, Shoulders, Triceps