FK HS Pre Snatch 3 Shoulder Socket Back

Kettlebell
Hip Extension, Oscillations, Scapular Retract, Unilateral
Glutes, Shoulders, Upper Back

FK Hip Hinge Progression

Box, Kettlebell, Stick
Hinge, Hip Dominant, Hip Extension
Glutes, Lower Back, Middle Back, Upper Back

FK Double Kettlebell Shoulder Squat

Kettlebell, Medball
Hip Dominant, Hip Extension, Scapular Retract
Glutes, Quads, Upper Back

MW butterfly + BW Front Squat

No equipment
Hip Dominant, Scapular Retract
Glutes, Quads, Upper Back

FK Kettlebell Hip Circle 2

Kettlebell
Anti Extension Core, Anti flexion Core, Oscillations
Abs, Latissimus Dorsi, Shoulders, Upper Back

FK Kettlebell Hip Circle 1

Kettlebell
Oscillations
Latissimus Dorsi, Upper Back

HFB Squat Mobility + Butterfly

No equipment
Hip Dominant, Knee Dominant
Adductors, Upper Back
HFB Squat Mobility + Butterfly

MW Butterfly + Front Squat

No equipment
Isometric
Glutes, Quads, Upper Back
MW Butterfly + Front Squat

MW Butterfly Squat to Frog

No equipment
Scapular Retract
Middle Back, Quads, Upper Back
MW Butterfly Squat to Frog

MW Elbows to Hands Plank Knee Touch Backstroke

No equipment
Scapular Retract
Abs, Upper Back
MW Elbows to Hands Plank Knee Touch Backstroke