MW Elbows Plank Knee Touch Backstroke

No equipment
Scapular Retract
Abs, Upper Back
MW Elbows Plank Knee Touch Backstroke

MW Twist Lunges Stretch 2

No equipment
Glutes, Quads, Upper Back
MW Twist Lunges Stretch 2

Swimmer Plank (freestyle)

No equipment
Abs, Upper Back
Swimmer Plank (freestyle)

MW Kneeling to Squat (Lev.2)

No equipment
Hip Abduction
Adductors, Glutes, Quads, Upper Back
MW Kneeling to Squat (Lev.2)

MW Squat Mobility + Twist Lunges Stretch 2

Hip Abduction
Adductors, Quads, Upper Back
MW Squat Mobility + Twist Lunges Stretch 2

MW Swimmer Plank (Backstroke)

No equipment
Isometric
Abs, Upper Back
MW Swimmer Plank (Backstroke)