Supine Shoulder Rotation

No equipment

Supine Shoulder Flexion

No equipment

SPT (Supine Pelvic Tilt)

No equipment
Pelvic Tilt
Abs
SPT (Supine Pelvic Tilt)

Supine Abdominal Breathing

No equipment
Thoracic Diaphragm

Hands Plank

No equipment
Abs, Shoulders
Hands Plank

MW Pre Frog 3

No equipment
Abs, Quads, Shoulders
MW Pre Frog 3

MW Pre Frog 2

No equipment
Abs, Quads, Shoulders
MW Pre Frog 2

MW 3P Extension 3

No equipment
Hip Extension
Glutes, Hamstrings
MW 3P Extension 3

MW 3P Extension 1

No equipment
Hip Extension
Glutes, Hamstrings
MW 3P Extension 1

MW 3P Extension 2

No equipment
Hip Extension
Glutes, Hamstrings, Latissimus Dorsi
MW 3P Extension 2