MW Twist Lunge

No equipment
Hip rotation
Glutes, Quads
MW Twist Lunge

MW Pre-Twist Lunge + Punch

No equipment
Hip rotation
Abs, Glutes, Quads
MW Pre-Twist Lunge + Punch

MW Twist Lunge + Punch

No equipment
Hip rotation
Abs, Quads
MW Twist Lunge + Punch

MW Butterfly Squat to Frog

No equipment
Scapular Retract
Middle Back, Quads, Upper Back
MW Butterfly Squat to Frog

MW Rolling Lower Body + 1Leg Bridge

No equipment
Hip Extension
Glutes, Hamstrings
MW Rolling Lower Body + 1Leg Bridge

MW Rolling Lower Body + 1Leg Bridge + PU

No equipment
Hip Extension
Glutes, Hamstrings
MW Rolling Lower Body + 1Leg Bridge + PU

MW Rolling Lower Body + 1Leg Bridge + PU 2

No equipment
Hip Extension
Abs, Chest, Glutes, Triceps
MW Rolling Lower Body + 1Leg Bridge + PU 2

MW Rolling Lower Body + 1Leg Bridge + PU 3

No equipment
Hip Extension
Abs, Chest, Glutes, Hamstrings, Triceps
MW Rolling Lower Body + 1Leg Bridge + PU 3

MW Wave PU + Back Stretch

No equipment
Hamstrings, Shoulders, Triceps
MW Wave PU + Back Stretch

MW Frog Kick High Pelvis 2

No equipment
Adductors, Glutes, Hamstrings
MW Frog Kick High Pelvis 2