HFB Single Leg Hip Hinge (L1+L2)

No equipment
Hinge, Hip Abduction, Hip Dominant, Hip Extension, Unilateral
Glutes, Quads
HFB Single Leg Hip Hinge (L1+L2)

HFB Hands Plank + Lower Body Lat Sliding (L1 + L2)

No equipment
Hip Abduction, Unilateral
Abs, Core Strength, Obliques Abs
HFB Hands Plank + Lower Body Lat Sliding (L1 + L2)

MW Quad Push Up + Hip Abduction

No equipment
Hip Abduction
Chest, Glutes, Shoulders
MW Quad Push Up + Hip Abduction

MW Quad Push Up 1 + Lat Kick

No equipment
Hip Abduction
Chest, Shoulders
MW Quad Push Up 1 + Lat Kick

MW Quad Push Up 2 + Lat Kick

Hip Abduction
Chest, Glutes, Shoulders
MW Quad Push Up 2 + Lat Kick

MW Kneeling to Squat (Lev.2)

No equipment
Hip Abduction
Adductors, Glutes, Quads, Upper Back
MW Kneeling to Squat (Lev.2)

MW Squat Mobility + Twist Lunges Stretch 2

Hip Abduction
Adductors, Quads, Upper Back
MW Squat Mobility + Twist Lunges Stretch 2

MW Kneeling to Squat (lev.1)

No equipment
Hip Abduction
Adductors, Quads
MW Kneeling to Squat (lev.1)