Abs | MindFit Warrior

HFB Butterfly Squat to MW Side Kick

Equipment: No equipment

Movements: Hip rotation, Rotation, Scapular Retract, Unilateral

Muscles: Middle Back, Obliques Abs

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HFB Pre TGU (Lev.2)

Equipment: No equipment

Movements: Flexion, Unilateral

Muscles: Obliques Abs

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HFB Side Kick (L1+L2+L3)

Equipment: No equipment

Movements: Hip rotation, Rotation, Unilateral

Muscles: Adductors, Obliques Abs

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HFB BW Swing Pre 2 to Quad to Hands Plank

Equipment: No equipment

Movements: Anti Extension Core, Hip Extension, Rotation

Muscles: Abs, Glutes

HFB BW Swing Pre 2 to Quad to Hands Plank

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HFB Pre TGU (Lev.1)

Equipment: No equipment

Movements: Flexion, Unilateral

Muscles: Abs, Obliques Abs

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HFB Pre Side Kick (Lev.1)

Equipment: No equipment

Movements: Adduction, Internal Rotation, Unilateral

Muscles: Obliques Abs

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HFB Hands Plank + Lower Body Lat Sliding (L1 + L2)

Equipment: No equipment

Movements: Hip Abduction, Unilateral

Muscles: Abs, Core Strength, Obliques Abs

HFB Hands Plank + Lower Body Lat Sliding (L1 + L2)

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HFB Quad Alternated Lower Body Lateral Sliding

Equipment: No equipment

Movements: Abduction, Unilateral

Muscles: Abs, Glutes

HFB Quad Alternated Lower Body Lateral Sliding

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HFB Sliding Quad to Hands Plank (Lev.3) + Single Hand Plank

Equipment: No equipment

Movements: Anti Extension Core, Unilateral

Muscles: Abs, Shoulders

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HFB Sliding Quad to Hands Plank (Lev.3)

Equipment: No equipment

Movements: Anti Extension Core

Muscles: Abs, Core Strength

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