MW Bodyweight Swing + 3P Extension 3

No equipment
Hip Extension
Abs, Glutes, Shoulders
MW Bodyweight Swing + 3P Extension 3

MW Twist Lunge + Nukite

No equipment
Hip rotation
Abs, Glutes, Quads
MW Twist Lunge + Nukite

MW Pre-Twist Lunge + Punch

No equipment
Hip rotation
Abs, Glutes, Quads
MW Pre-Twist Lunge + Punch

MW Twist Lunge + Punch

No equipment
Hip rotation
Abs, Quads
MW Twist Lunge + Punch

MW Rolling Lower Body + 1Leg Bridge + PU 2

No equipment
Hip Extension
Abs, Chest, Glutes, Triceps
MW Rolling Lower Body + 1Leg Bridge + PU 2

MW Rolling Lower Body + 1Leg Bridge + PU 3

No equipment
Hip Extension
Abs, Chest, Glutes, Hamstrings, Triceps
MW Rolling Lower Body + 1Leg Bridge + PU 3

MW Frog kick High Pelvis 3

No equipment
Abs, Chest, Glutes, Hamstrings, Triceps
MW Frog kick High Pelvis 3

MW Elbows to Hands Plank Twist Balance

No equipment
Scapular Retract
Abs, Adductors
MW Elbows to Hands Plank Twist Balance

MW Elbows to Hands Plank Knee Touch Backstroke

No equipment
Scapular Retract
Abs, Upper Back
MW Elbows to Hands Plank Knee Touch Backstroke

MW Elbows Plank Knee Touch Backstroke

No equipment
Scapular Retract
Abs, Upper Back
MW Elbows Plank Knee Touch Backstroke