Abs | MindFit Warrior

HFB Hands Plank to Butterfly Squat

Equipment: No equipment

Movements: Hip Dominant

Muscles: Abs, Middle Back

HFB Hands Plank to Butterfly Squat

HFB Sliding Quad to Hands Plank (Lev.2)

Equipment: No equipment

Movements: Anti Extension Core

Muscles: Abs

HFB Sliding Quad to Hands Plank (Lev.2)

HFB Sliding Quad to Hands Plank (Lev.1)

Equipment: No equipment

Movements: Anti Extension Core

Muscles: Abs, Core Strength

HFB Sliding Quad to Hands Plank (Lev.1)

HFB Quad Alternated Lower Body Back

Equipment: No equipment

Movements: Anti Extension Core

Muscles: Abs, Core Strength, Quads

HFB Quad Alternated Lower Body Back

HFB Quad Plank Shoulder Tap

Equipment: No equipment

Movements: Isometric

Muscles: Abs, Core Strength

HFB Quad Plank Shoulder Tap

HFB Quad Plank

Equipment: No equipment

Movements: Isometric

Muscles: Abs, Core Strength

HFB Quad Plank

SPT (Supine Pelvic Tilt)

Equipment: No equipment

Movements: Pelvic Tilt

Muscles: Abs

SPT (Supine Pelvic Tilt)

Hands Plank

Equipment: No equipment

Muscles: Abs, Shoulders

Hands Plank

MW Pre Frog 3

Equipment: No equipment

Muscles: Abs, Quads, Shoulders

MW Pre Frog 3

MW Pre Frog 2

Equipment: No equipment

Muscles: Abs, Quads, Shoulders

MW Pre Frog 2

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