FK Half Kneeling PRE Shoulder Press (progression)

Kettlebell
Unilateral, Vertical Push
Shoulders, Triceps

FK Kettlebell Standing Shoulder Rotation

Kettlebell
Rotation
Shoulders

FK Kettlebell Hip Circle 2

Kettlebell
Anti Extension Core, Anti flexion Core, Oscillations
Abs, Latissimus Dorsi, Shoulders, Upper Back

FK Kettlebell Head Circle

Kettlebell
Circumduction
Shoulders

HFB Test 6 | Sliding Push Plank + Hip Extension + Core

Stick
Hip Dominant, Hip rotation, Horizontal Push, Rotation, Unilateral
Glutes, Obliques Abs, Shoulders, Triceps

HFB Test 5 | TGU Stepping Back Variation

Shoe
Hip Dominant, Hip Extension, Unilateral
Obliques Abs, Shoulders

HFB TWIST LUNGES + NUKITE (LEV.2)

No equipment
Hip rotation
Glutes, Quads, Shoulders
HFB TWIST LUNGES + NUKITE (LEV.2)

HFB Sliding Push Up

No equipment
Anti Extension Core, Horizontal Push
Abs, Chest, Shoulders, Triceps
HFB Sliding Push Up

HFB Pre Push Plank (L1) + Push Plank (L2)

No equipment
Horizontal Push
Abs, Shoulders, Triceps
HFB Pre Push Plank (L1) + Push Plank (L2)

HFB TGU High Pelvis + Stepping Back Variation

No equipment
Hip Extension, Unilateral
Glutes, Shoulders
HFB TGU High Pelvis + Stepping Back Variation