HFB Sliding Quad to Hands Plank (Lev.3) + Single Hand Plank

No equipment
Anti Extension Core, Unilateral
Abs, Shoulders
HFB Sliding Quad to Hands Plank (Lev.3) + Single Hand Plank

Hands Plank

No equipment
Abs, Shoulders
Hands Plank

MW Pre Frog 3

No equipment
Abs, Quads, Shoulders
MW Pre Frog 3

MW Pre Frog 2

No equipment
Abs, Quads, Shoulders
MW Pre Frog 2

MW Bodyweight Swing + 3P Extension 2

No equipment
Hip Extension
Glutes, Shoulders
MW Bodyweight Swing + 3P Extension 2

MW Bodyweight Swing + 3P Extension 3

No equipment
Hip Extension
Abs, Glutes, Shoulders
MW Bodyweight Swing + 3P Extension 3

MW Quad Push Up + Hip Abduction

No equipment
Hip Abduction
Chest, Glutes, Shoulders
MW Quad Push Up + Hip Abduction

MW Quad Push Up 1 + Lat Kick

No equipment
Hip Abduction
Chest, Shoulders
MW Quad Push Up 1 + Lat Kick

MW Quad Push Up 2 + Lat Kick

Hip Abduction
Chest, Glutes, Shoulders
MW Quad Push Up 2 + Lat Kick

MW Wave PU + Back Stretch

No equipment
Hamstrings, Shoulders, Triceps
MW Wave PU + Back Stretch