GS Hand to Hand Kettlebell Swing H1

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

GS One Arm Kettlebell Swing H3

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders

GS One Arm Kettlebell Swing H2

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders

GS One Arm Kettlebell Swing H1

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders

GS Kettlebell Swing H1

Kettlebell
Oscillations
Core Strength, Quads, Shoulders

FK Box Press + Push Press

Box, Kettlebell
Internal Rotation, Unilateral, Vertical Push
Forearms, Shoulders, Triceps

FK Kettlebell Press

Kettlebell
Internal Rotation, Unilateral, Vertical Push
Forearms, Shoulders, Triceps

FK Kettlebell Push Press (lev.1+lev.2)

Kettlebell
Unilateral, Vertical Push
Shoulders, Triceps

FK Half Kneeling Kettlebell Press

Kettlebell
Internal Rotation, Unilateral, Vertical Push
Shoulders, Triceps

FK Half Kneeling Bottom-Up Press (progression)

Kettlebell
Unilateral, Vertical Push
Forearms, Shoulders, Triceps