FK One Arm Alternated Clean + Push Press

Kettlebell
Hip Extension, Internal Rotation, Vertical Pull, Vertical Push
Biceps, Forearms, Glutes, Quads, Shoulders, Triceps

FK Double Kettlebell Squat + Press

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Push
Forearms, Glutes, Quads, Shoulders, Triceps

FK Double Kettlebell Squat + Alternated Press (progression)

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Push
Forearms, Glutes, Quads, Shoulders, Triceps

FK One Arm Kettlebell Squat + Press (Lev.1 + Lev.2)

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Unilateral, Vertical Push
Forearms, Glutes, Quads, Shoulders, Triceps

FK Double Kettlebell One Arm Push Press + Twist Lunges (progression)

Kettlebell
Internal Rotation, Knee Dominant, Vertical Push
Calves, Forearms, Glutes, Hamstrings, Quads, Shoulders, Triceps

FK One Arm Push Press + Twist Lunges (progression)

Kettlebell
Internal Rotation, Knee Dominant, Unilateral, Vertical Push
Calves, Forearms, Glutes, Hamstrings, Quads, Shoulders, Triceps

GS Kettlebell Swing H3

Kettlebell
Oscillations
Core Strength, Quads, Shoulders

GS Kettlebell Swing H2

Kettlebell
Oscillations
Core Strength, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H3

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

GS Hand to Hand Kettlebell Swing H2

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders