Glutes | MindFit Warrior

MW Frog kick High Pelvis 3

Equipment: No equipment

Muscles: Abs, Chest, Glutes, Hamstrings, Triceps

MW Frog kick High Pelvis 3

MW Frog Kick High Pelvis 1

Equipment: No equipment

Muscles: Adductors, Glutes, Hamstrings, Shoulders

MW Frog Kick High Pelvis 1

MW Squat Mobility

Equipment: No equipment

Muscles: Adductors, Glutes

MW Squat Mobility

MW Twist Lunges Stretch 2

Equipment: No equipment

Muscles: Glutes, Quads, Upper Back

MW Twist Lunges Stretch 2

MW Twist Lunges Stretch 1

Equipment: No equipment

Muscles: Glutes, Hip Flexors, Quads

MW Twist Lunges Stretch 1

MW Squat Mobility Lat Movement

Equipment: No equipment

Muscles: Adductors, Glutes, Quads

MW Squat Mobility Lat Movement

MW Skater

Equipment: No equipment

Muscles: Glutes, Quads

MW Skater

MW High Pelvis TGU

Equipment: No equipment

Movements: Hip Extension

Muscles: Abs, Glutes

MW High Pelvis TGU

MW Kneeling to Squat (Lev.2)

Equipment: No equipment

Movements: Hip Abduction

Muscles: Adductors, Glutes, Quads, Upper Back

MW Kneeling to Squat (Lev.2)

MW Burpee Frog + Diagonal Lunge

Equipment: No equipment

Muscles: Glutes, Quads

MW Burpee Frog + Diagonal Lunge

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