Hip Hinge Preparation with band

Mini Band
Hinge
Gluteus Medius

MW 3P Extension 3

No equipment
Hip Extension
Glutes, Hamstrings
MW 3P Extension 3

MW 3P Extension 1

No equipment
Hip Extension
Glutes, Hamstrings
MW 3P Extension 1

MW 3P Extension 2

No equipment
Hip Extension
Glutes, Hamstrings, Latissimus Dorsi
MW 3P Extension 2

MW Bodyweight Swing + 3P Extension 2

No equipment
Hip Extension
Glutes, Shoulders
MW Bodyweight Swing + 3P Extension 2

MW Bodyweight Swing + 3P Extension 3

No equipment
Hip Extension
Abs, Glutes, Shoulders
MW Bodyweight Swing + 3P Extension 3

MW Quad Push Up + Hip Abduction

No equipment
Hip Abduction
Chest, Glutes, Shoulders
MW Quad Push Up + Hip Abduction

MW Quad Push Up 2 + Lat Kick

Hip Abduction
Chest, Glutes, Shoulders
MW Quad Push Up 2 + Lat Kick

MW Butterfly + Front Squat

No equipment
Isometric
Glutes, Quads, Upper Back
MW Butterfly + Front Squat

MW Twist Lunge + Nukite

No equipment
Hip rotation
Abs, Glutes, Quads
MW Twist Lunge + Nukite