No equipment | MindFit Warrior

MW Kneeling to Squat (lev.1)

Equipment: No equipment

Movements: Hip Abduction

Muscles: Adductors, Quads

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MW Spiderman Frog

Equipment: No equipment

Muscles: Abs, Quads

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MW Swimmer Plank (Backstroke)

Equipment: No equipment

Movements: Isometric

Muscles: Abs, Upper Back

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MW Frog Lev.3

Equipment: No equipment

Muscles: Abs, Quads, Shoulders

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MW Burpee Frog + Diagonal Lunge

Equipment: No equipment

Muscles: Glutes, Quads

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MW Butterfly Squat

Equipment: No equipment

Muscles: Lower Traps

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MW Squat Mobility + Diagonal Lunges

Equipment: No equipment

Muscles: Hamstrings, Quads

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MW Frog Lev.2

Equipment: No equipment

Muscles: Abs, Quads, Shoulders

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Monkey Squat + Side Kick

Equipment: No equipment

Muscles: Abs, Adductors

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MW Alternate High Pelvis Extension

Equipment: No equipment

Movements: Hip Extension

Muscles: Glutes, Hamstrings

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